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8 reasons to quit social media before 2020

Opinion

8 reasons to quit social media before 2020

Social media seems to have become an integral part of many of our lives, but it’s not all #weeklyfluff and #gymspiration. Here’s 8 reasons why you should seriously consider quitting social media before the year is up.

The happiness paradox

Life

The happiness paradox

What if the things you think will make you happy are actually working against the possibility of you ever finding happiness?

How to spot a liar and other life lessons

Life

How to spot a liar and other life lessons

Do you know how to spot a liar? Or for that matter whether your partner is the right one for you, or who to vote for? Throughout our lives we have questions like this that need answers. The recent proliferation of TED Talks and self-help books reveal that our search for wisdom even in these modern times is very much alive. We want to know how best to live so we can live our best lives. But are we looking for answers in the right places?

If I’m no longer fat, why am I still ashamed of my body?

Life

If I’m no longer fat, why am I still ashamed of my body?

This year I finally managed to kick my obesity in the teeth. For two decades, I have struggled with being fat and have wrestled with consistent negative thoughts about my body. Yet despite enjoying clothes that no longer cut off my circulation and the health benefits of being slimmer, I find myself still hating my body when I look in the mirror. This is a problem I know isn't mine alone. So why is it that so many of us are ashamed of our bodies?

When you know of sexual abuse in the Church

Life

When you know of sexual abuse in the Church

It's been utterly ghastly to hear my friends share the drawn out reality of trying to prosecute someone for sexually abusing a child. The sexual abuse of children is an unspeakable evil, but its unspoken nature allows it to continue. Every institution, from the courts to the church, are failing exactly the people they should protect.

The root cause of all our anxiety

Faith

The root cause of all our anxiety

Anxiety is definitely rising rapidly. And it is not hard to find explanations everywhere you look; changing lifestyles, stress-inducing technologies, fraying communities, and apocalyptic prophets. But, there is one great factor that is not often spoken about, but which seems to be present under all of our anxious feelings.

Lone wolves: the truth about male loneliness

Life

Lone wolves: the truth about male loneliness

Loneliness affects everyone. But there seems to be a particular problem today with men, who do not acknowledge it, with fatal consequences. What can we do?

Something more?

Life

Something more?

Natasha arrived in London from South Africa in 2017 to a new job and plenty of opportunity. Despite achieving her professional aspirations, she still felt like something was missing. She went along to the Salt Course and found a place where she could explore her spiritual questions and doubts. You can watch her story here.

Clean eating: the new religion

Life

Clean eating: the new religion

Have you been 'good' today and had a salad, or were you 'bad' and reached for a cookie? It's not uncommon to hear moralistic descriptions around food. But why are we so puritanical about what we consume?