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Self-improvement generation
Why have we seen an explosion in self-improvement literature in recent years? If increased ambition and our tendency to compare ourselves are behind this trend, where does this leave us? How do we cope with being increasingly dissatisfied with ourselves?
Is mindfulness the answer?
In the past few years, the study and practice of mindfulness has exploded in Western culture. Originally deriving from Buddhism, it’s now utilised as a form of treatment for both mental and physical illness. But does it really possess the answer to the problems we face in life?