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Is mindfulness the answer?
In the past few years, the study and practice of mindfulness has exploded in Western culture. Originally deriving from Buddhism, it’s now utilised as a form of treatment for both mental and physical illness. But does it really possess the answer to the problems we face in life?
Busy, or existentially bored?
True Restfulness is a condition of the soul, not necessarily obtainable via the annual holidays, weekend lie-ins, and lunch breaks that are mere components of the working schedule, added in to lubricate the gears of productivity. In contrast, experiencing true Rest renews us deeply from the spirit outward, naturally resulting in (but not occurring for the sake of) an energetic purposefulness during both work and leisure.